Weigh In record (no journal entry) for 02 March 2016
|
80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 35.80g | Prot: 88.23g | Carbs: 185.04g.
Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Manzana, Espaguetis con Salsa de Tomate sin Carne. Lunch: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Fresas, Lechuga, Pollo en Salsa. Dinner: Manzana, Frijoles Negros. Snacks/Other: Starbucks Cappuccino (Alto). more...
|
|
2706 kcal
|
Exercise:
Bicicleta Fija - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|