Weigh In record (no journal entry) for 28 September 2024
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126.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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607 kcal
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Fat: 36.19g | Prot: 44.74g | Carbs: 22.48g.
Breakfast: Самса с Сыром, Жареное Яйцо, Вареное Яйцо, Куриные Сосиски. more...
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Losing 1.5 kg a Week
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MuratMSJ's Weight History
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