Weigh In record (no journal entry) for 19 September 2011
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117.3 kg
Lost so far: 12.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1482 kcal
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Fat: 115.25g | Prot: 79.20g | Carbs: 41.53g.
Breakfast: coconut oil lou, butterball turkey bacon, coffee. Lunch: cinnamon, splenda packet, cream cheese, libby's canned pumpkin. Dinner: cheddar cheese, butter, broccoli, boneless pork chop. Snacks/Other: planters dry roasted peanuts, butterball turkey bacon, string cheese frigo, atkins caramel double chocolate crunch bar. more...
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3698 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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