Slip72's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

98.0 kg Lost so far: 8.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1730 kcal

Fat: 75.21g | Prot: 120.13g | Carbs: 139.91g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Dempster's Sesame Bagel, Meat Loaf Made with Beef. Dinner: Pita Bread, Pork Loin (Tenderloin), Campbell's Chunky New England Clam Chowder. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Kirkland Signature Unsalted Mixed Nuts. more...

3107 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Slip72's Journal, 02 Mar 16

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Slip72's Weight History