Weigh In record (no journal entry) for 02 March 2016
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 54.57g | Prot: 137.62g | Carbs: 212.21g.
Breakfast: Sumo de Laranja Natural, Cem Porcento Sementes de Chia, Mel, Morangos, Lidl Queijo Quark, Nozes de Nogueira. Lunch: Vinho Branco de Mesa, Agrião, Tomates Vermelhos, Café Expresso, Salmão no Forno ou Grelhado, Café Expresso. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Café Expresso. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Royal Gelatina 10Kcal, Dovo Clara de Ovo, Pura Vida Frutose, Lidl Queijo Quark. more...
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2580 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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