ameygee's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

98.0 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1324 kcal

Fat: 105.20g | Prot: 83.08g | Carbs: 11.52g. Breakfast: Original. Lunch: 5 chicken satay. Dinner: cheese, cream cheese, large flat mushroom, mini pork belly joint. Snacks/Other: Bites. more...

3158 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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ameygee's Journal, 19 Sep 11

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ameygee's Weight History