Weigh In record (no journal entry) for 02 March 2016
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 53.34g | Prot: 96.81g | Carbs: 275.41g.
Breakfast: Philadelphia So Leicht, TiP Schmelzkäse Light, Möhren, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Viva Vital Geflügelsalami, Möhren, Philadelphia So Leicht 3%, BioBio Roggenvollkornbrot. Dinner: Chili Con Carne mit Bohnen, Alnatura Basmati-Vollkornreis. Snacks/Other: Ja! Süße Mandeln Ganze Kerne, Eiweißshake, Rio D'oro Orange Premium-Direktsaft, hanuta Hanuta Minis. more...
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2749 kcal
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Exercise:
Gym - 45 minutes, Cross Training - 50 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nike26862's Weight History
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