Weigh In record (no journal entry) for 02 March 2016
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.94g | Prot: 53.62g | Carbs: 262.27g.
Breakfast: Harry Mehrkornbrötchen (70g), Banane, Olivenöl, Karotten, Kaffee mit Milch. Lunch: Optiwell Joghurt Erdbeere, Gekochter Kohlrabi (Fettfrei gekocht), Zucchini, Rote Zwiebeln, Basmati-Reis (Gekocht), Rote Paprika. Dinner: Reis (Gekocht), Chili Con Carne mit Bohnen, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Losing 0.7 kg a Week
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grakukla's Weight History
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