Weigh In record (no journal entry) for 26 September 2024
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1420 kcal
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Fat: 54.95g | Prot: 72.02g | Carbs: 159.74g.
Breakfast: Комо Сыр Голландский, Вареное Яйцо, Хлебцы Молодцы Фитнеслайн Хлебцы Цельнозерновые. Lunch: Гречка Отварная, Печеночные Оладьи, Винегрет. Dinner: Самса с Говядиной. Snacks/Other: Финики. more...
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Losing 0.9 kg a Week
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sholpaan.'s Weight History
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