started today, it was difficult.
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1075 kcal
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Fat: 38.55g | Prot: 52.33g | Carbs: 128.84g.
Breakfast: White Bread, Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Fried Egg with Fat. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sea Harvest Hake Fillets, White Rice. Dinner: Brown Sugar, Milk, Nestle Ricoffy, Fried Sweetpotato. Snacks/Other: Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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2174 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
It gets easier every day, just try stay positive
01 Mar 16 by member: Kimmy321
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Thank you Kimmy. I appreciate your comment :)
01 Mar 16 by member: Noble884
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Starting is always the hardest Noble884...so bravo for starting your journey👏👏 Kimmy321 is so right...you have to take it day by day& make it small goals.All the best in finding what meal plan and exercise regime world for you👍know that you not alone and we are all here to support 😀
01 Mar 16 by member: nicki225
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Thank you so much Nikki225.. :)
01 Mar 16 by member: Noble884
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Noble884's Weight History
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