Weigh In record (no journal entry) for 19 September 2024
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43.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1247 kcal
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Fat: 48.16g | Prot: 87.59g | Carbs: 113.46g.
Breakfast: Horeca Select Финик Сушеный с Косточкой, Noyer Лен Коричневый, Белый Город Молоко 2,5%, ЗАО Марийское Филе Куриное. Lunch: Огурец (с Кожурой), Bio Market Макадамия, От Фермера Творог 9%. Dinner: Noyer Зерна для Попкорна. more...
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Losing 12.3 kg a Week
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