Weigh In record (no journal entry) for 01 March 2016
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.58g | Prot: 45.94g | Carbs: 222.75g.
Breakfast: Сухари, Чай. Lunch: Банан, Суп Куриный с Вермишелью, Три Кота Булочка с Вишней. Dinner: Ого Сухарики с Изюмом, Чай, Перловка Отварная, Куриная Отбивная. more...
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1752 kcal
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Exercise:
Washing Dishes - 1 hour, Stretching (yoga) - 20 minutes, Squats (Legs) - 15 minutes, Studying - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 13.7 kg a Week
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