Weigh In record (no journal entry) for 01 March 2016
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92.8 kg
Lost so far: 25.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 28.81g | Prot: 40.30g | Carbs: 209.75g.
Breakfast: Weißes Fladenbrot. Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Gemüsebrühe, Hackfleisch, Fusilli, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. Snacks/Other: Gerolsteiner Linée Grapefruit-Blutorange. more...
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2972 kcal
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Exercise:
Showering - 20 minutes, Standing - 2 hours, Desk Work - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 30 minutes. more...
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Losing 4.9 kg a Week
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Mimi2904's Weight History
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