Weigh In record (no journal entry) for 24 September 2024
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129.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1275 kcal
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Fat: 31.11g | Prot: 107.47g | Carbs: 141.17g.
Breakfast: Café, Melancia, Cuscuz (Cozido), Ovo Frito, Filé de Frango Grelhado. Lunch: Cenouras Cozidas, La Vita Mix Cenoura e Beterraba, Rim Bovino, Repolho Refogado, Carioca Feijão Cozido, Cuscuz (Cozido). Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Melancia, Piracanjuba Queijo Mussarela Fatiado , BellaVita Pão de Forma Tradicional. more...
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3242 kcal
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Exercise:
caminhada - 3 hours and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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Alexandreabencoado's Weight History
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