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Após 16 horas de jejum intermitente.. O almoço 🥹 Esse pratão com menos de 300 kcal ❤️
View Diet Calendar, 24 September 2024:
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1298 kcal
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Fat: 39.25g | Prot: 74.35g | Carbs: 158.15g.
Lunch: Cenouras Cozidas, Carne Moída Refogada, Abobrinha Refogada. Dinner: Sushi, Hot Roll, Sushi de Salmão, Uramaki, Gendai Combinado Executivo, Sushi Filadélfia. Snacks/Other: Queijo Mozzarella, BellaVita Pão de Forma Integral. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mthainaalmeida's Weight History
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