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kadsilver
Journal
24 Sep 24
kadsilver's Journal, 24 Sep 24
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Weigh In record (no journal entry) for 24 September 2024
61.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2024:
457 kcal
Fat: 19.78g | Prot: 12.22g | Carbs: 57.66g.
Breakfast:
Пирожок с Капустой, Кофе, Вода (в Бутылке).
Lunch:
Кофе, Перекресток Самса с Говядиной .
Snacks/Other:
Кофе.
more...
1819 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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kadsilver's Weight History
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