Weigh In record (no journal entry) for 24 September 2024
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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296 kcal
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Fat: 8.74g | Prot: 28.76g | Carbs: 25.27g.
Lunch: Alpen Gold Солёный Миндаль и Карамель, Лук, Магнит Помидор, Сэн Сой Соус Соевый Классический, Хорошее Дело Куриная Грудка. more...
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Losing 0.3 kg a Week
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tg: prpprxp's Weight History
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