Weigh In record (no journal entry) for 01 March 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 79.83g | Prot: 78.45g | Carbs: 151.95g.
Breakfast: Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Kaffee, Mischkornbrot, Kiwi, Mandarine, Frankenland Joghurt Mild 3,5%, Aronia Original Direktsaft. Lunch: Gurkensalat, Gut & Günstig Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: Kühne Gewürzgurken, Bier, Schinken, Mischkornbrot. Snacks/Other: Erdnüsse, REWE Wiener Würstchen. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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