Weigh In record (no journal entry) for 01 March 2016
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 31.84g | Prot: 37.68g | Carbs: 56.01g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spiegelei ohne Fett, Radieschen, Lauchzwiebeln, Gurke (Geschält). Dinner: Rote Linsensuppe Vegetarisch, Essig und Öl Dressing (Hausrezept), REWE Eiweißbrot, Spiegelei, Bonduelle Salat Country-Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|