melliunger's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

63.3 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1479 kcal

Fat: 65.38g | Prot: 39.27g | Carbs: 176.17g. Breakfast: Aerzener Apfelkuchen. Dinner: Dönerteller. Snacks/Other: Langnese Calippo Cola, Sprite Sprite Zero, Piasten Schokolinsen, Aerzener Apfelkuchen. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...

Gaining 2.8 kg a Week

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melliunger's Journal, 01 Mar 16

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