Weigh In record (no journal entry) for 01 March 2016
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.43g | Prot: 120.05g | Carbs: 207.19g.
Breakfast: АТБ Скумбрия Соленая, Гречневая Каша, Банан, Лебедянь Молоко Творог Обезжиренный. Lunch: Суп с Фрикадельками, Гречневая Каша, Гуляш из Свинины. Dinner: Картошка Вареная, АТБ Скумбрия Соленая, Квашеная Капуста. more...
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2162 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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binkovak's Weight History
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