Weigh In record (no journal entry) for 23 September 2024
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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589 kcal
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Fat: 32.17g | Prot: 66.87g | Carbs: 5.40g.
Lunch: Куриные Бедра (Кожа не Съедена), Эконива Творог 9%. more...
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Losing 3.5 kg a Week
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