Weigh In record (no journal entry) for 23 September 2024
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1379 kcal
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Fat: 40.08g | Prot: 107.19g | Carbs: 141.74g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado. Dinner: Frango Desfiado, President Creme de Ricota Light , Tirol Leite Semidesnatado, Pão Francês, Salada de Frutas. Snacks/Other: Tirol Leite Semidesnatado, Growth Supplements Whey Concentrado. more...
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Gaining 0.1 kg a Week
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hanna.mc's Weight History
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