Weigh In record (no journal entry) for 23 September 2024
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1589 kcal
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Fat: 33.70g | Prot: 81.32g | Carbs: 247.72g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Barano Granola com Mel, Banana Prata, Mamão Formosa. Lunch: Brócolis Cozido, Vagem Cozida, Alface, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Castanhas de Caju, Brócolis Cozido, Vagem Cozida, Alface, Cenouras, Ovo Cozido, Pronto Light Arroz Integral com Brócolis. Snacks/Other: Açúcar, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado , Aipim (Cozido), Banana Prata. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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thuanefr's Weight History
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