Weigh In record (no journal entry) for 23 September 2024
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86 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1187 kcal
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Fat: 22.98g | Prot: 74.58g | Carbs: 169.34g.
Breakfast: Pilão Café, Pão Francês, Ovo (Inteiro). Lunch: Suco de Goiaba, Batata Inglesa Cozida, La Vita Alface Americana, Carne Moída, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mix de Vegetais, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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3043 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabs_lima_'s Weight History
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