Weigh In record (no journal entry) for 01 March 2016
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.06g | Prot: 81.39g | Carbs: 204.19g.
Breakfast: Nudossi Nuss Nugat 36 Prozent, Goldähren Eiweißbrot (42g). Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Goldähren Eiweißbrot (42g), Cocktailtomaten, Äpfel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Krüger Caramel-Krokant Cappuccino, Himbeeren, Hartgekochtes Ei. more...
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Gaining 1.4 kg a Week
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