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Marmishka666
Journal
01 Mar 16
Marmishka666's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
76.4 kg
Lost so far:
2.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
1523 kcal
Fat: 55.92g | Prot: 99.66g | Carbs: 149.46g.
Breakfast:
Леовит Каша Овсяная Абрикос, Леовит Кофе Капуччино для Похудения, Сахар, Кофе (из Молотых Зерен).
Lunch:
Леовит Суп с Крапивой и Шпинатом "Детокс", Леовит Ризотто с Рыбой.
Dinner:
Хлебный Дом Хлеб Бородинский, Сельдь, Яйцо (Целое).
Snacks/Other:
Леовит Коктейль Белково-Ванильный.
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Marmishka666's Weight History
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