Weigh In record (no journal entry) for 23 September 2024
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73.1 kg
Lost so far: 14.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1525 kcal
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Fat: 51.50g | Prot: 162.46g | Carbs: 105.06g.
Breakfast: Pineapple , Strawberries, Bananas, Burnbrae Farms Simply Egg Whites, Coffee with Milk, President's Choice 0% Greek Yogurt - Plain. Lunch: Chosen Foods 100% Pure Avocado Oil, Brown Mushrooms (Crimini Italian) , Shallots , Carrots , Chicken Breast. Dinner: Cauliflower , Knorr Demi-Glace, Onions , Celery , Kale , Chicken Breast. Snacks/Other: Nudie Extra Dark Chocolate 80%, Prana Kilimanjaro Deluxe Chocolate Mix. more...
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Losing 0.6 kg a Week
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tranterg9's Weight History
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