Weigh In record (no journal entry) for 23 September 2024
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1085 kcal
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Fat: 30.32g | Prot: 44.21g | Carbs: 167.43g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Tapioca, Psyllium, Café, Mamão Formosa, Ovo Mexido. Lunch: Salada Verde Mista, Tilápia, Batata Inglesa Cozida. Snacks/Other: Bolo de Chocolate, Maçã. more...
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2695 kcal
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Exercise:
Treino funcional de força - 26 minutes, Corrida - 43 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 1.6 kg a Week
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octavio.rosana's Weight History
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