Weigh In record (no journal entry) for 01 March 2016
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 32.93g | Prot: 105.32g | Carbs: 131.39g.
Breakfast: Яйцо, Помидоры, Optimum Nutrition BCAA 5000 Powder, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Русский Хлеб Лепешка Пита, Фруате Йогурт 1,5%, Творог (Полностью Обезжиренный). Dinner: Рис Вареный. Snacks/Other: Изолят, Активиа Натуральная. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|