Арнарика's Journal, 23 Sep 24

Weigh In record (no journal entry) for 23 September 2024

106.2 kg Lost so far: 37.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

411 kcal

Fat: 10.50g | Prot: 35.40g | Carbs: 45.00g. Breakfast: Молочная Станция Кефир 1%, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...

2931 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 8 minutes. more...

Gaining 0.6 kg a Week


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Арнарика's Weight History