Weigh In record (no journal entry) for 29 February 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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640 kcal
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Fat: 19.96g | Prot: 49.60g | Carbs: 66.34g.
Lunch: Trader Joe's Tuna Salad, Food Club Berry Medley, Premier Nutrition High Protein Shake - Vanilla, Baby Spinach. Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples. more...
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Gaining 6.4 kg a Week
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