Jothika's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

81.0 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

1459 kcal

Fat: 59.18g | Prot: 70.94g | Carbs: 171.83g. Breakfast: Milk (Nonfat), Toll House Semi-Sweet Chocolate Morsels, Lemon Blueberry Pancakes, Turkey Bacon. Dinner: Denali Double Fudge Moose Tracks Ice Cream, Chutney, Roasted Broiled or Baked Chicken Breast, Bulgur. more...

2101 kcal

Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 18 Sep 11

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Jothika's Weight History