Weigh In record (no journal entry) for 23 September 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1013 kcal
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Fat: 35.12g | Prot: 48.63g | Carbs: 126.72g.
Breakfast: Mangga. Lunch: Pepes Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Risol Mayo, Pempek, Telur Rebus. more...
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Gaining 0.2 kg a Week
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