Weigh In record (no journal entry) for 23 September 2024
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56.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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616 kcal
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Fat: 31.87g | Prot: 17.47g | Carbs: 63.01g.
Breakfast: Пицца Домашняя, ВкусВилл Сок Томатный Прямого Отжима с Солью, Беляш, Сарафаново Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Rich Томатный Сок. Dinner: Салат Овощной с Маслом. more...
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Losing 0.1 kg a Week
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