Weigh In record (no journal entry) for 23 September 2024
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1149 kcal
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Fat: 39.55g | Prot: 97.55g | Carbs: 99.55g.
Breakfast: Националь Рис Жасмин, Мираторг Вырезка Свиная. Lunch: Простоквашино Молоко 2,5%, Lactoprot Изолят Сывороточного Белка WPI 90. more...
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Losing 5.6 kg a Week
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Den_Pavlovich's Weight History
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