Weigh In record (no journal entry) for 22 September 2024
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93.0 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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548 kcal
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Fat: 29.40g | Prot: 22.41g | Carbs: 50.63g.
Breakfast: Crackers , Banana, Cooked Carrots (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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Losing 15.9 kg a Week
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