Weigh In record (no journal entry) for 22 September 2024
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1473 kcal
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Fat: 55.24g | Prot: 130.22g | Carbs: 119.89g.
Breakfast: Banane, Oeuf Dur, Lait, Flocons d'Avoine. Lunch: Salade Niçoise. Dinner: Moutarde Jaune, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Pomme Pomme, Maquereau, Frut Banane, Crêpes Nature. more...
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1903 kcal
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Exercise:
Running - 13/kph - 14 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sarah__a's Weight History
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