Weigh In record (no journal entry) for 29 February 2016
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58 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1163 kcal
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Fat: 55.67g | Prot: 57.27g | Carbs: 132.11g.
Breakfast: Quaker Aveia em Flocos, Caprilat Leite de Cabra em Pó Integral. Lunch: Yoshi Pescados File de Peixe Empanado, Cenouras, Tomates Cereja, Alface, Arroz com Cenoura. Dinner: Queijo Meia Cura, Royal Gelatina Cereja, Kibon Sorvete Light Baunilha e Morango, Ragazzo Berinjela Antepasto, Maçã. Snacks/Other: Caqui. more...
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Losing 0.4 kg a Week
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tekaguimaraes's Weight History
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