Weigh In record (no journal entry) for 22 September 2024
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1131 kcal
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Fat: 25.16g | Prot: 63.52g | Carbs: 104.19g.
Breakfast: Вареное Яйцо. Lunch: Gastronomist Гречневый Суп с Цыплёнком и Овощами. Dinner: Пирог с Картошкой, Сухогруз Кальмар Сушёный, Kozel Пиво Темное. Snacks/Other: Котлеты с творогом, Кефир 1%. more...
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steady weight
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lush20071983's Weight History
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