Slip72's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

98.3 kg Lost so far: 8.5 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 29 February 2016:

1113 kcal

Fat: 44.47g | Prot: 94.94g | Carbs: 82.70g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Coffee with Milk. Lunch: Roast Beef (Lean Only Eaten), Hummus, Whole Wheat Pita Bread. Dinner: Rainbow Trout (Farmed). Snacks/Other: Coca-Cola Fresca (Can), Coffee with Milk, Kirkland Signature Unsalted Mixed Nuts. more...

2960 kcal

Exercise: Stair Climber (Stepper) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Slip72's Journal, 29 Feb 16

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