Weigh In record (no journal entry) for 22 September 2024
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1020 kcal
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Fat: 43.02g | Prot: 24.54g | Carbs: 148.44g.
Breakfast: Ярмолпрод Молоко 2,5%, Кофе (из Молотых Зерен), Сладкая Слобода Печенье Домашнее на Сметане, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
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Losing 1.2 kg a Week
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