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Bit of an upset tummy at the weekend and because of emotional stuff going on I found comfort in wine and chocolate (good old reliables) so a bit surprised that I have dropped weight. Working more evenings this week so less spinning so will have to try hard to stick to 1900 cals a day....
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1834 kcal
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Fat: 27.47g | Prot: 58.92g | Carbs: 265.14g.
Breakfast: Satsuma, Apples, Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas. Lunch: Tomatoes, Tesco Wholemeal Bread, Vegetable Soup. Dinner: Asparagus, Broccoli, Carrots, Mushrooms, Turkey Breast Meat. Snacks/Other: Butter, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Sugar, Lindt 70% Dark Chocolate, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pinot Gris (Grigio) Wine. more...
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2679 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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