Weigh In record (no journal entry) for 22 September 2024
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49.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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336 kcal
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Fat: 21.08g | Prot: 13.77g | Carbs: 22.51g.
Breakfast: Селедка под Шубой, Яйцо, Hochland Творожный Сыр Сливочный, Gastronomy Lab Рисовый Хлеб . more...
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Losing 3.5 kg a Week
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a.zholaman2210's Weight History
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