Weigh In record (no journal entry) for 22 September 2024
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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472 kcal
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Fat: 18.18g | Prot: 15.45g | Carbs: 62.01g.
Breakfast: Махеевъ Кетчуп, Макароны по Флотски, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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ghigaltsovae's Weight History
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