Weigh In record (no journal entry) for 21 September 2024
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75 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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703 kcal
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Fat: 31.81g | Prot: 36.52g | Carbs: 63.51g.
Breakfast: Rich Bitter, Вареное Яйцо, Щелковохлеб Хлеб Дарницкий. Lunch: Almette Творожный Сыр с Томатами по-Итальянски, Яйцо, Русский продукт Геркулес Традиционный, Costa D'oro Масло Оливковое. more...
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Losing 0.7 kg a Week
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