Weigh In record (no journal entry) for 21 September 2024
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119.4 kg
Lost so far: 28.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1354 kcal
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Fat: 36.30g | Prot: 81.72g | Carbs: 181.05g.
Lunch: Itambé Requeijão Light, Ipanema Creme de Ricota Light, Croissant e Cia Bauru Lombo Canadense. Dinner: Bom Sabor Azeite de Oliva, Brócolis, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Morango, FN Forbis Whey Protein, Docile Marshmallow, Hortifruti Manga Tommy, Itambé Leite Pro Desnatado 13G de Proteína, Bauducco Chocotone Bites. more...
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Losing 7 kg a Week
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evelin89.emily11's Weight History
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