Weigh In record (no journal entry) for 21 September 2024
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68 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1715 kcal
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Fat: 64.43g | Prot: 91.77g | Carbs: 189.16g.
Breakfast: Bakpia Pathok 25 Bakpia Keju, ABC Kecap Manis, Indofood Sambal Bangkok, Bamboe Bumbu Bali. Lunch: Chitato Lite, Dada Ayam, Ubi Ungu Rebus, Telur. Dinner: Bango Bumbu Mie Goreng Aceh, B.J. Bawang Merah Goreng, Wortel, ABC Kecap Manis, Indofood Sambal Ekstra Pedas, Indomaret Tuna Mayo Onigiri, Telur, Tempe. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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