Weigh In record (no journal entry) for 21 September 2024
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94.4 kg
Lost so far: 48 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1703 kcal
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Fat: 67.67g | Prot: 55.07g | Carbs: 221.55g.
Breakfast: Pan Dulce. Lunch: FUD Salchicha de Pavo (50g), Queso Añejo, Lentejas Hervidas. Snacks/Other: Kirkland Signature Miel de Agave, Nature's Heart Leche de Avena y Linaza sin Azúcar, Pan Dulce. more...
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Losing 0.3 kg a Week
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