Weigh In record (no journal entry) for 21 September 2024
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1363 kcal
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Fat: 49.80g | Prot: 66.51g | Carbs: 164.67g.
Breakfast: Капучино, Голубика, Alpro Blueberry yoghurt, Творожная Запеканка. Lunch: FIZI Протеиновый Батончик Almond+Choco, Philadelphia Сир, Софа Лаваш без Дрожжей, Семга Слабосоленая. Dinner: Суп-Пюре из Тыквы, Шарлотка с Яблоками. more...
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Losing 4.2 kg a Week
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